Remember earlier this year when we first received the “stay at home” order for two weeks?
And then it got extended, and extended, and extended…
I thought that now was the perfect time to think about what has changed over the past four months, how I have changed.
I highly recommend you take 15 minutes to do the same.
I don’t know about you, but I have often fallen into the trap of thinking that “I’ve arrived” and that getting to a particular level of performance meant that I…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6529190/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever feel a magnetic pull to food? Ever get in a one track mind place where the ONLY thing…
There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…