Ever notice how when we're thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what we might lose?
But how often do we pause and really “weigh” what we might gain? I know I don’t always do this.
So, here’s my challenge to all of us this week: When faced with a choice, let’s try to balance both sides of the scale.
Here’s the deal: I found myself on a Monday morning, after a long weekend, STRUGGLING to get myself moving… struggling to engage in my routine, struggling to get the pedals…
I’ll keep this message – and these summer sentiments – simple: As the owner of a fitness studio, I always fret over the summer months as business slows way down…
As I continue to ease back into my “normal life” and recover from surgery, I’ve been having many thoughts and experiences that are helping me to better understand me. This…