People come to me all the time and ask about starting a new:
In all of these scenarios, I generally work through four questions with people to help them understand how “ready” they are to start a new health and/or fitness program.
Over the holiday break, I read a book about why small businesses fail. Sounds dreadful, I know, but it was EXACTLY what I needed to be reading and in fact,…
I don’t know about you, but do you feel like life has become one daily experiment after another? Do you find yourself coming up with scenario after scenario of what…
I don’t know about you, but I have often fallen into the trap of thinking that “I’ve arrived” and that getting to a particular level of performance meant that I…