People come to me all the time and ask about starting a new:
In all of these scenarios, I generally work through four questions with people to help them understand how “ready” they are to start a new health and/or fitness program.
This time of year I love to watch all the news shows and programs that reflect on the “year in review” or the “best of…” Now sure, maybe not the…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6013829/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In part one we talked about what version of the phrase, “if only I were thinner?” runs through your…
Yes, we’re back to this topic again. And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at…