#67: Chatting about our Perspective on Joy, Exercise, and Aging

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Chatting with my good friend and fitness pro Fran on all kinds of goodness.  In this week's episode we are offering up our perspective on joy, the fitness industry, and a concept about aging that you may not have considered.  

Check out FLX Training in Wellesley: www.flxtraining.com 

Want to work with me? Learn more: www.getlivelynow.com/programs 

Get in touch! 

Email Jan at: jan@getlivelynow.com

Email Fran at: fran@flxtraining.com 


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