#294: Summer Levers and Hydraulics

I just started reading Michelle Obama's second book, The Light We Carry, and one of the things she writes is about the “levers and hydraulics” of life.

Oh has that phrase stuck with me!

And I hope it applies to all of our summer experiences!

Let's release the PUSH and PULL of the levers in life.

Let's be fluid and move freely like hydraulics.

How does this relate to your health and well being?

Learn more in this week's episode.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

sneak in the healthy stuff
There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love, try some great swaps, and even get more veggies on the kids’ plates.

#120 Sneaking in the healthy stuff can be easier than you think (even for the kids!)

There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…