#292: A Gift from my Notebook

Listen now:

This week I'm making a case for why you should keep a notebook or journal to write in.

It's a practice that I'm fairly consistent with and I've got a stack of journals in the back of a closet that hold my history.

But here's the thing… I almost NEVER go back and read them.  They are just shoved in the back of the closet.

Well, for whatever reason this week, I picked up my journal to write something in and decided to flip to the front page.  I was curious when I had started this particular notebook as I was nearing the end of the pages.

The first passage was from September of 2021.

What I found was notes that I wrote during that time…

Listen to this week's episode to find out what they were.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#70: The Roadmap you NEED when you don’t know where to START

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8912930/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What do you to when you WANT to make healthy improvements in your life, but you just don’t know…

Listen to the episode
March 18, 2019

#65: Tuning out to TUNE IN to your Good Health

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8484635/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever spend a day with daytime television on in the back ground?  Whether you hear it or not, we are…

Listen to the episode
February 11, 2019