What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.

#328: Why Getting Traction Helps
Ever find yourself saying OVER and OVER that you want something for your life but you just can’t seem to get traction? Yup, that was me at the start of…