#24: But Food is Always there for Me

Listen now:

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6529190/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Ever feel a magnetic pull to food?  Ever get in a one track mind place where the ONLY thing you can think about is eating?  Today I'm sharing a story about this and how so many of us subconsciously see food as our friend who is always there for us? giving us purpose and perceived comfort.  We are going to dig into this today and take a really close look at our patterns and behaviors.

Prayer referenced in episode:

From: A Course in Weight Loss by: Marianne Williamson

Dear God, 

Please free me from false appetites and take away my pain.

Take from me my compulsive self, and show me who I am.

Dear God,

Please give me a new beginning.

Unchain my heart so I might life a freer life at last.

Amen

Get your FREE Emotional Eating Freedom Planner: www.getlivelynow.com/freedom

 

And I invite you to take a look? Get Lively OnDemand – learn more: www.getlivelynow.com/ondemand

 

Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#19: Your questions: Body Image, Self Motivation, and Food Rewards

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6408219/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Answering YOUR questions: from body image, to getting back on track, to ‘treating’ ourselves with food, and how best…

Listen to the episode
March 26, 2018

#41: What if we thought more about the funny stuff and less on the painful?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6961552/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In my attempt to put together an episode that was “funny”, I realized that I am not a comedian,…

Listen to the episode
August 27, 2018