#141 Why change can take so darn LONG!

Listen now:

Change takes so long because we debate it EVERY day.

Dang. Is that true or WHAT?!

How many times have you decided that you want to make a change in your life, just to debate it over and over until you talk yourself out of it before you even try???

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

staying focused on your healthy routines

#126 Why now is the BEST time to FOCUS on your Health & Fitness Routine

Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April. If anyone had told us at the start of 2020…

Listen to the episode

April 13, 2020

#130 Experiencing Grief and Birth, Joy and Struggle, We’ve Felt it All

Recently our good friend, known in these parts as GP, posted a video on Facebook. In it there was an aspect of grief over what we are missing out on…

Listen to the episode

May 11, 2020

#257: What if we stopped looking at it as punishment?

Oh friends, if we could only break this pattern of thinking… If we could only stop looking at food as “good” or “bad” and as exercise as a way to…

Listen to the episode

October 17, 2022