Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

#157 Sand in Your Cup Holder
I got in my car and popped my Yeti in my cup holder. UGH!!!! Sand in my cup holder! (Confession: the sand has been there since the summer, but I…