Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.

#206: But He’s Running Faster Than Me
Do you find yourself focusing on time and deadlines ALL the time: How am I going to get this all done? When do I have to have that done by?…