Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. Chatting all about our various perspectives, the things that mystify me, and how change is always possible in today's show.
Take the first step in building your healthy habits!
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6095030/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This time of year we tend to put all our focus on what we WANT to do in the…
There are a few questions that I get asked a lot. And here’s one of them: Jan, do you eat whatever you want? People ask me that ALL the time. …
If you’ve been with me for awhile, you’ve surely heard me say at some point: I’m dancing the line between X and Y… Dancing the line between what I feel…