Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. Chatting all about our various perspectives, the things that mystify me, and how change is always possible in today's show.
Take the first step in building your healthy habits!
Do you find yourself focusing on time and deadlines ALL the time: How am I going to get this all done? When do I have to have that done by?…
What a month this has been so far… We are nearing a month at our new studio location and it’s been days and weeks of squats, smiles, parties, and welcoming…
Ever notice how when we’re thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what…