As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
Episode 4: Bringing Joy & Humor Back to the Holidays!
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6042354/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Do you feel like you are on a treadmill from Thanksgiving until the New Year, barely able to keep…
