As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#186: Am I judging you or are you judging me?
How many times have you uttered, thought, or felt judgement? In this week’s podcast, I share some personal examples of feeling judged and when I’ve found myself judging others… be…
