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#172 When you gain 5lbs over the Weekend

Yes, I'm sharing how I gained 5lbs over the weekend.

It was actually Super Bowl weekend… 

I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good.

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After almost 12 years, our studio has closed its physical location in Watertown effective 12/31/25. Please check out our virtual listings.

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