In last week's “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it. This week, we are going to touch on some of the “how”…
So make sure to listen in to this week's episode to find out what those lessons are!
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Change takes so long because we debate it EVERY day. Dang. Is that true or WHAT?! How many times have you decided that you want to make a change in…
It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset. That’s exactly where…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9105185/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We can be our own worst enemies… beating ourselves up relentlessly for things we ate, things we didn’t do,…