#73: Would you say that to your seven year old self?

We can be our own worst enemies… beating ourselves up relentlessly for things we ate, things we didn't do, or things we said.  The voice in our head can be so judgmental and make us feel so full of shame.  So why do we allow it?  Why do we talk to ourselves this way?

Today we will explore how to break this cycle and consider the child version of ourself as a way to quiet the negative voice that tries to keep us down.

Take the first step in building your healthy habits! 

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Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!