Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#103: Here’s the thing about GROWTH… it (should) never ends.
I don’t know about you, but I have often fallen into the trap of thinking that “I’ve arrived” and that getting to a particular level of performance meant that I…
