#304: Did you consider this about your Comfort Zone?

And just like that, Labor Day has come and gone…

And, that finds us seeking routine and order yet again.

Some might say we've been pushed out of our comfort zone.

Ever think about the transition of seasons in that way?

I hadn't either…

For me, I always think about being pushed outside of my comfort zone as taking on a big challenge, doing something that scares me, or doing something that feels risky.

I'm chatting all about this in this week's episode — tune in.

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