Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#144 Enjoying a Massive Glass of Lemonade
Enjoying a Massive Glass of Lemonade Can you feel the smile coming through? I’m smiling because, after another week of the highs and lows, I’m having a moment of realizing…
