As the debates are raging over: wearing masks in public, when we should reopen, what businesses should open first… I find myself wanting to crawl into the fetal position!
But what I need to remember – what we all need to remember – is that we get to choose how we spend our time.
Yes, I know we all have obligations, but they are still choices.
Oh friends, if we could only break this pattern of thinking… If we could only stop looking at food as “good” or “bad” and as exercise as a way to…
About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour. Being a big fan of Gaga, I couldn’t wait to watch.…
This week I’m making a case for why you should keep a notebook or journal to write in. It’s a practice that I’m fairly consistent with and I’ve got a…