#217: When the New Year throws a Curveball

Listen now:

You know I'm always talking about the trap of the ALL or NOTHING mindset…

But what do the two have to do with each other?

Well, they come crashing into each other when the start of the New Year comes and goes and your big plans to embrace that clean slate get totally derailed…

Just like mine.

I'm learning to dissolve my expectations around having this clean slate… and hopefully you can, too.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#142 Stepping Away from the Web of Worry

Who else feels like they are living under a tightly woven web of worry these days? Whether the obvious concerns about living during the age of Corona or perhaps debating…

Listen to the episode

August 3, 2020

#310: Why my notebook is on my couch.

Earlier this year, I had gotten into the practice of writing down one thing each morning that I was 100% committed to doing and would make happen no matter what.…

Listen to the episode

October 23, 2023

#65: Tuning out to TUNE IN to your Good Health

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8484635/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever spend a day with daytime television on in the back ground? Whether you hear it or not, we are…

Listen to the episode

February 11, 2019