Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
As we work towards our goals, this is the CONSTANT that we experience. We ALL want to meet our goals as quickly as possible (umm, overnight would be nice, right?) …
Truth: we forgot HOW FAR WE’VE come in life. We focus on where we THINK we should be or what we THINK we should have accomplished by now. Take a…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6751863/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] When asked what it means to be in good health, like most people, you probably answer with: eating well…