November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
#205: Understanding why I’ve been eating so QUICKLY
Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with…
