#303: More on Cheat Days and Exploring Eating

Listen now:

I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today!

If you haven't listened to that episode, you can head back to #298 where I explain the concept… but to give a brief synopsis, the idea of cheat day is that you eat really “good” for X amount of days and then have a day where you eat whatever you want.

I find fault with this concept for two reasons, which I share more with you in this week's episode.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#77: Jan’s Book Recommendations from Self Help to Memoirs!

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9606602/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Time to talk books! Here are my current favorites in the following five categories to inspire, enlighten, education, and…

Listen to the episode
May 6, 2019

#41: What if we thought more about the funny stuff and less on the painful?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6961552/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In my attempt to put together an episode that was “funny”, I realized that I am not a comedian,…

Listen to the episode
August 27, 2018