#157 Sand in Your Cup Holder

Listen now:

I got in my car and popped my Yeti in my cup holder.

UGH!!!!

Sand in my cup holder! (Confession: the sand has been there since the summer, but I haven't gotten around to vacuuming it out.)

We are quick to let little annoyances feel significant, but we often discount the overall positive impact that little things can make as it relates to our health and wellness.

Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#322: Slicing the Apple just Right

Over the holiday break, I read a book about why small businesses fail. Sounds dreadful, I know, but it was EXACTLY what I needed to be reading and in fact,…

Listen to the episode

January 22, 2024

#283: You say you are committed, but are you taking action?

This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…

Listen to the episode

April 17, 2023

#50: The Fine Line Between Self Care and Self Absorption

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7272341/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yes, self care is important, but do you ever find yourself blurring the lines between self care and self…

Listen to the episode

October 29, 2018