Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#134 Getting the Wind back in my SAILS
I don’t know about you but I am having a tough time getting the wind back in my sails these days… I’m not used to living with so much uncertainty…
