Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#258: Three Gems from Three Books
I finished a book this past week and as usual, there were ideas in it that I wanted to share. You know that I do that quite a bit around…
