November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…
I had high hopes of tackling all kinds of things while I was home recovering. And well, the reality is, I got a few things done, but this whole illusion…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10752920/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Maybe you’ve seen the trailer for the Top Gun sequel and maybe you noticed that Tom Cruise basically looks…