First of all, hope you are all enjoying this first week of July!
Second, if you are like, well, most people, you've probably cycled through diet plan after diet plan, gotten on and off track dozens of times, and maybe you've even said your fair shares of: Forget this! I'm eating what I want and will start again Monday.
Any of this sound familiar?
Well, congrats, you are in good company.
I don’t know about you, but I’m starting to feel the itch… Every few years (or heck, sometimes months) I’ll notice myself starting to get restless. I feel myself wanting…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6938578/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We often have gifts we don’t even realize we have to give. Telling a story about the gifts my…
What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you’ll learn about…