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Are you someone who eats because you are happy, sad, upset, bored, or ANY feeling in between? As a self proclaimed “world class” emotional eater, I bring avoidance eating to the olympic level?
And I believe we are lead to teach what we need to change for ourselves, so I have been studying my own behaviors for years; and along the way, using my experience to assemble tools and practices that YOU can use to help free yourself from this habit. I've been using these methods in my practice with really positive results from clients.
Tune in to learn 5 simple practices that you can try to improve your relationship with food – and yourself.
Need more support and guidance? Check out my “Eating with Intention” program and let me help YOU uncover your emotional habits and improve your relationship with food today:
Get my FREE coaching video and worksheet!
www.getlivelynow.com/freecoaching
Email me at: jan@getlivelynow.com