#205: Understanding why I’ve been eating so QUICKLY

Somebody once said to me: how you live is how you eat.

That really stuck with me.

If you think about it, if you are whipping through your days with your pants on fire, you are likely eating super fast.

If you are going through your days calm and grounded, you are probably eating much more mindfully.

And of course, there are hundreds of scenarios between the two.

This week's podcast episode talks about them both.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#92: Where to Find Inspiration

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10799075/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ironically, it was while seeking inspiration for this episode, that I came to today’s topic.  I asked myself: where…

#93: The Cornerstone of your Routine

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10918767/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Our routines tend to take a back seat during the summer months that are often filled with vacations, social…

#18: What is dulling your light? Making you self conscious and fearful? Release the past and shine bright!

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6373060/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Is the past holding you back from shining bright NOW?  I’ve learned an important lesson that I want to…