As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#304: Did you consider this about your Comfort Zone?
And just like that, Labor Day has come and gone… And, that finds us seeking routine and order yet again. Some might say we’ve been pushed out of our comfort…
