As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#182: Find the GLORY in the GEARS
As we work towards our goals, this is the CONSTANT that we experience. We ALL want to meet our goals as quickly as possible (umm, overnight would be nice, right?) …
