Last week I asked if you, like me, felt like you were drowning in “what if” scenarios.
I shared my current “what if” list and the cycle it was playing in my brain like when you have a playlist on endless loop.
So I posed the question to myself – and to you – how can I shift to pondering scenarios that ARE in my control? Specifically, I asked myself these two questions that opened my eyes.
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10032530/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Oh how life has a glorious way of keeping us in check and keeping us humble. As a trainer…
What a month this has been so far… We are nearing a month at our new studio location and it’s been days and weeks of squats, smiles, parties, and welcoming…
I’ve been thinking about what’s going on in my life right now and I kept coming back to the moments that are bringing me joy. I don’t know about you,…