September is the new January.
Yes, that just came to me.
But here's why September is the new January and why I now LOVE what I hear is September.
In January, we've all heard: I want to lose 10 pounds.
But in September we hear: I want to get back into my routine.
BINGO!
Let's focus on our ROUTINES and making healthy (and enjoyable!) lifestyle choices that support us in feeling great and feeling like we can make it happen!
As we work towards our goals, this is the CONSTANT that we experience. We ALL want to meet our goals as quickly as possible (umm, overnight would be nice, right?) …
This week’s show is a tremendous honor… My friend Courtney and I have chatted on the show about the book she’s been writing over the past few years, and well,…
Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I’ve discovered something powerful: getting consistent with just one…