“It's okay, I'm fine.”
“Yeah, but it could be so much worse.”
“It's all good.”
Raise of hands for whoever else has been saying this lately but actually feels like crap. Anyone out there with me on this one?
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[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10275128/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Now before you think this health coach has gone off the deep end and is tell you to spend…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6733195/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Caught in a cycle of self sabotage? Continuing this discussion (started in Episode 30) and sharing a perspective from…
As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones. In last week’s show, I talked…