Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#121 How to Improve your Life WITHOUT Adding Anything to your Schedule
I get it, you’re busy. We all are. But that doesn’t mean you can’t find ways to improve your days and live a life more LIVELY. In fact, there are…
