Recently our good friend, known in these parts as GP, posted a video on Facebook.
In it there was an aspect of grief over what we are missing out on and at the same time surprise over what many of us are calling the silver lining moments.
And so I did some writing, and came up with what I've been grieving during this time and then all of the silver linings that have, at times, taken my breath away.
Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019. Take the first step in…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9103517/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] If you’ve ever found yourself in a situation where you’ve been diagnosed with a health condition and you’ve wanted…
Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…