Recently our good friend, known in these parts as GP, posted a video on Facebook.
In it there was an aspect of grief over what we are missing out on and at the same time surprise over what many of us are calling the silver lining moments.
And so I did some writing, and came up with what I've been grieving during this time and then all of the silver linings that have, at times, taken my breath away.
There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…
How much SALT is in the water you’re drinking? Random question, right? In today’s show I share a story about the how what we focus on is what carries the…
I guess it’s fitting that 10 years into Get Lively, I’m podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in…