Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#298: Let’s Chat about Cheat Days
This topic has come up several times recently, so I thought I’d chime in on something here that may be a bit controversial… CHEAT DAYS Personally, I am NOT a…
