Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
Are there things you say you want but don’t do anything to make it happen? I see it all the time – and this is NO judgment – as I…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6854029/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We all know about FOMO, the FEAR of missing out, but have you heard about JOMO? The JOY of…
I’ll keep this message – and these summer sentiments – simple: As the owner of a fitness studio, I always fret over the summer months as business slows way down…