#141 Why change can take so darn LONG!

Listen now:

Change takes so long because we debate it EVERY day.

Dang. Is that true or WHAT?!

How many times have you decided that you want to make a change in your life, just to debate it over and over until you talk yourself out of it before you even try???

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#303: More on Cheat Days and Exploring Eating

I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven’t listened to that episode, you can head back…

Listen to the episode

September 4, 2023

#195: Making the Case for Taking a BREAK

I want to chat about WHY we all need a break. Here’s the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it…

Listen to the episode

August 9, 2021

#299: Confusion, hot flashes, weight gain, oh MY!

Okay friends, I know that this is only going to apply to some of you, but there has been quite a bit of “lively chatter” about this recently… PERIMENOPAUSE The…

Listen to the episode

August 7, 2023