#230: It’s up to you to define this.

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What's this week's podcast episode about?

YOU must define what happiness means for YOU.

And as it relates to living a healthy lifestyle: you need to decide what works BEST for you.

Sure, you might need some guidance and coaching along the way (happy to help with that if you click reply!), but ultimately, you need to explore what makes you feel best as you live your own unique lifestyle.

I loved recording this week's podcast on this topic, hope you'll give it a listen!

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