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#147 Finding a Place for Sadness

sadness

The last few weeks I’ve been talking quite a bit about sadness, struggle, and trying to strike a balance with it all.

This week will be no different – and don’t worry, as I joked in this week’s podcast, this is not going to become the “Get Sad with Jan” show.  😉

Rather, I am discovering more and more each day the role that sadness and pain play in our human experience

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After almost 12 years, our studio has closed its physical location in Watertown effective 12/31/25. Please check out our virtual listings.

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