Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.
#216: 2022 is Loading, What are you going to do with it?
2022 is here! Happy New Year! I promise, this isn’t going to be another email about setting goals eating healthier in 2022… Rather, it’s a peek inside my head as…
