#105: The Invisible Change that amounts to THIS

“Real change is practically invisible as it's happening.”  This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding planks for several minutes.  It's the daily increase of 5 or 10 seconds that is getting us closer and closer to the two or four minute mark… and that is the lesson that we are chatting about today.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#160 Lessons from Gram

Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful.   We also tend to talk…

#10: Lessons from a World Class Emotional Eater

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6174773/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Are you someone who eats because you are happy, sad, upset, bored, or ANY feeling in between? As a…