After almost 12 years, our studio has closed its physical location in Watertown effective 12/31/25. Please check out our virtual listings. 

This podcast is now hosted on Spotify. To listen to an individual episode, visit the podcast on Spotify and browse or search for the episode.

Listen on Spotify

#195: Making the Case for Taking a BREAK

I want to chat about WHY we all need a break.

Here’s the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it all around me, I feel it myself sometimes, and I’m one of those lucky people who love what I do! But we ALL need a break at times.

And here’s why:

  1. We need head space.
  2. Energy returns.
  3. Perspective is granted.

Head space, energy, perspective. There’s a glorious trio! Now let’s head on over to this week’s show to chat about this some more.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Listen on Spotify

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

After almost 12 years, our studio has closed its physical location in Watertown effective 12/31/25. Please check out our virtual listings.

Thank you for being part of this amazing community!