#299: Confusion, hot flashes, weight gain, oh MY!

Listen now:

Okay friends, I know that this is only going to apply to some of you, but there has been quite a bit of “lively chatter” about this recently…

PERIMENOPAUSE

The hot flashes, the missed and reappearing periods, the confusion, the weight gain, the night sweats.  Fun times, right?!

YOU ARE NOT ALONE.

And in this week's show, I'm sharing my own tango with it all.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#62: You have NOT missed the BOAT

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8221322/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Just because the first several weeks of the New Year have come and gone doesn’t mean that you have…

Listen to the episode
January 21, 2019

#90: What are you going ALL IN on?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10752539/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] The other night I heard my neighbors enjoying a BBQ in their backyard well into the evening.  It was…

Listen to the episode
August 5, 2019