Get Lively Now

#118: Do small changes REALLY make a difference?

People ask me all the time: Do small changes REALLY make a difference

And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.  

But Jan, if I can only workout ONCE a week, will that even make a difference?

Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing!

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