Let's embrace this new decade by being intentional about the life we WANT to live! It's not complicated and doesn't take hours of planning, rather, it can be as simple as reviewing a few focused areas in your life and deciding how you want them to be. Tune in and inspire your new decade.
Take the first step in building your healthy habits!
People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…
Unless you just recently joined us, you know that we celebrated our 10th anniversary during the entire month of June. Part of the festivities included a new website for the…
Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019. Take the first step in…