#19: Your questions: Body Image, Self Motivation, and Food Rewards

Listen now:

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6408219/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Answering YOUR questions: from body image, to getting back on track, to ‘treating' ourselves with food, and how best to monitor your heart rate while running? we are covering it all today in this installment of “Ask Jan”.

And what a treat to have the adorable Franny (aka my husband) interviewing me today.

Get Lively OnDemand – learn more: www.getlivelynow.com/ondemand

Get my FREE coaching video and worksheet on 5 Simple Steps to Living a More Satisfied Life: www.getlivelynow.com/freecoaching

 

Email me at: jan@getlivelynow.com

Check out this episode!

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#93: The Cornerstone of your Routine

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10918767/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Our routines tend to take a back seat during the summer months that are often filled with vacations, social…

Listen to the episode
August 26, 2019