November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.

#209: Did you get a video of that?
The other night I was talking to a friend. He’d just returned from a work trip to Texas and was talking about going to this place during sunset and watching…